Individual Therapy in Ohio & Kentucky | Woven Wellness Group
What Individual Therapy Is and How It Works
Individual therapy is a form of talk therapy focused on helping you better understand yourself, your experiences, and the patterns shaping your life. At Woven Wellness Group, we provide individual therapy in Cincinnati, Ohio (in person and virtual), with virtual individual therapy available to clients throughout Ohio and Kentucky.
Our work supports clients who want to feel more grounded, aligned, and connected to themselves. We take a trauma-informed, relational, and intersectional approach—recognizing that identity, lived experience, privilege, and oppression all influence how safety, stress, and coping show up.
What Individual Therapy Is Not
Individual therapy is not about fixing you, assigning blame, or pushing you toward a particular outcome. It is not a place where you’re expected to have all the answers or move faster than feels safe.
Instead, therapy is a collaborative space to slow things down, make sense of your internal world, and build tools that support clarity, self-trust, and meaningful change.
What to Expect in Individual Therapy
Clients seek individual therapy for many reasons, including anxiety, trauma, shame, burnout, identity exploration, relationship patterns, difficulty with boundaries, and feeling disconnected from themselves or others.
In sessions, you can expect a steady, compassionate space where we:
Explore patterns shaped by past experiences and current stressors
Support nervous system regulation and emotional awareness
Clarify values, needs, and boundaries
Build practical coping and communication tools
Strengthen self-trust and internal alignment
Our approach balances insight with skill-building, helping you apply what you learn in therapy to daily life.
Trauma-Informed
and
Identity-Aware Care
We understand that healing does not happen in a vacuum. Our work is grounded in an intersectional lens that considers how race, gender, sexuality, body size, ability, class, culture, and systemic oppression shape mental health and access to safety.
We offer care that is culturally responsive, LGBTQIA+ affirming, and attentive to power, privilege, and lived experience—while centering your agency and choice.
Individual Therapy FAQs
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Individual therapy is talk therapy focused on self-understanding, emotional regulation, and personal growth. Sessions involve conversation, reflection, and skill-building tailored to your goals and lived experience.
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Yes. Our therapists use trauma-informed approaches that prioritize safety, pacing, and nervous system regulation. We work collaboratively and adjust the process to support emotional safety. See therapist profiles to better understand their specific trainings and modalities.
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We may offer clients a collaborative approach to reach a diagnosis, if that is something needed for treatment or insurance reimbursement. Individual therapy can support personal growth, stress management, identity exploration, and healing from past experiences without a formal diagnosis.
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Clients often seek individual therapy for anxiety, trauma, burnout, shame, boundary challenges, identity exploration, relationship patterns, and feeling disconnected from themselves or others.
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Woven Wellness Group offers individual therapy in Cincinnati, Ohio (in person and virtual), with virtual therapy available to clients in both Ohio and Kentucky.
Evidence Based Individual Therapy Approaches
Our clinicians use a range of evidence-based, trauma-informed approaches to support healing, self-understanding, and nervous system regulation. Treatment is tailored to your goals, history, and readiness, and may integrate one or more of the following modalities:
Somatic Experiencing (SE): A body-based approach that helps resolve trauma and stress by supporting nervous system regulation and restoring a sense of safety in the body.
EMDR (Eye Movement Desensitization and Reprocessing): An evidence-based trauma therapy that helps process and integrate distressing memories so they hold less emotional charge in the present.
Relational and Attachment-Based Therapy: Focuses on understanding patterns shaped by early relationships and how they impact self-trust, boundaries, and connection.
Trauma-Informed Talk Therapy: Integrates pacing, consent, and regulation skills to support healing without overwhelm.
Not every clinician practices every modality, and we are intentional about matching clients with therapists whose training and approach best fit their needs.
Therapist Training & Scope of Practice
Our clinicians have advanced training in trauma-informed and relational therapy and practice within clearly defined areas of competence. We are intentional about offering care only in areas where our therapists are fully trained and equipped.
We encourage clients to review individual clinician profiles to learn more about specialties and approaches, and we are happy to help match you with a therapist who fits your goals and needs.
Safety, Consent, and Collaborative Care
Safety and consent guide every part of our work. You are always free to pause, ask questions, or shift focus. Therapy at Woven Wellness Group is collaborative, respectful, and paced to support sustainable change.
If you’re wondering whether individual therapy is a good fit, we invite you to schedule a consultation to learn more.
Meet the Team
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![Portrait of a smiling woman with crossed arms, wearing a burgundy blouse, standing against a plain background.]()
D'ominique Elie
She/Her
Telehealth | OH & KY -
![A young woman with long brown hair, wearing a brown shirt, sitting on a cream-colored couch, smiling at the camera.]()
Brittany Green
She/Her
Telehealth | OH -
![Smiling woman with short dark hair, glasses, and layered necklaces sitting on a white couch in a cozy setting.]()
Taylor Svach
She/They
In-Person & Telehealth | OH -
![A woman with blonde hair, wearing a black top, sitting on a grey sofa, smiling at the camera.]()
Cassy Unkraut
She/Her
In-Person & Telehealth | OH & KY
