Therapeutic Lens

A big-picture approach that looks at how your symptoms are shaped and maintained by the patterns around you—relationships, roles, communication cycles, and the larger environment. Instead of focusing only on “what’s wrong with you,” we map what’s happening between people (and within your context), identify repeating feedback loops, and make small, strategic changes that shift the whole system toward more safety, clarity, and connection.

EFT helps individuals and couples understand the emotions and patterns that shape their relationships. By identifying core feelings and needs, it supports creating safer, more connected interactions so partners can move from disconnection to closeness, security, and emotional bonding.

The Gottman Method helps couples strengthen their relationship by improving communication, deepening connection, and navigating conflict more effectively. It uses practical, research-based tools to help partners understand each other better, build trust, and create a more supportive, fulfilling partnership.

Attachment Theory helps you understand how early relationships shape the way you connect, communicate, and feel in your current relationships. In therapy, we explore these patterns together so you can create healthier, more secure ways of relating to yourself and the people you care about.